Weblog
Wednesday, 29 April 2009
-
de-stress and de-tox
I never wanted to be one of those high-strung, whining, stressed out people that you felt nervous being around. I always thought of them as weak, annoying wimps who can't take control of their own lives. Harsh--yes, but I'm just being brutally honest! However, as much as I hate to admit it, I think I'm becoming one of them. How do I know this? Well for starters, my body is telling me so. My jaw is sore from clenching, I'm starting to have major stomach problems, and my upper shoulders are so tense that I had to visit the chiropractor for the first time. (And not just for a massage!) I will say over and over again, "I'm fine! Really, I'm ok. I'm in control." But my body is angry at my denial. It's wagging its finger at me and saying that I need to lie down and deal with my issues.


Here are some ways I'm preparing to help de-stress and de-tox my suffering brain and body:
- taking a moment each day to lie down, stare at a space and concentrate on breathing (I wish I could be a yoga person, but I'm usually trembling and sweating so much that I can't really relax!)
- drinking a lot of water & Gatorade. So much that I have to pee all the time.
- lessening my coffee intake. This is truly difficult, but I think it will help with my dehydration and stomach issues.
- spend more time outdoors and less time on the laptop/TV
- not RUSHING everywhere! Taking my time getting to my location... on purpose.
- in addition to not rushing, arriving 5-10 minutes early to wherever I need to be, so I'm not frazzled.
- stop denying my stress. It hurts so much worse when you suppress it!
- typically since I'm an animal person, I like to chill with my cat. But because I don't have one anymore, I've decided to volunteer at the local animal shelter. It's very rewarding!!
I know that my work has been causing me a lot of stress, which is why I'm grateful that I'm changing careers completely. (Bad work environment = emotional and physical hell!) However I found this article about this very issue:The truth on stress
Repeat after me: Work does not give you stress. Feeling bad about work gives you stress.
This means that changing your work hours, your responsibilities, your priorities or your work environment is meaningless, unless it also changes the way you feel at work.
Those stress management courses will not do the trick either, unless they can achieve just that.
If you’re stressed, you must take charge and make whatever changes are necessary to go from feeling anxious, inadequate or drained at work to feeling appreciated, proud and energetic which will not only remove workplace stress, but will also make you more efficient, creative, successful and happy at work.
Agree or disagree? What are some of your tips in relaxing & detoxing? Please give me your tips because I really would LOVE some more tips!
Tuesday, 07 April 2009
-
Not the finest moment
Weddingbee, this is how much I love you. I was going through all of my digital photos from my photographer, and I found some... not so nice pictures. Of course, I love candids but some of these are weird and quirky... and not so pretty! But I will share them with you as a reminder, especially for you bride-to-be's, that the camera is ALWAYS watching every gross move you do. =)
First off, relaxing on the formal set. Shoes kicked off, petals everywhere... just relaxing in our flipflops-- I love it!

oopsie! my flip flop is showing!

after the tossing of the petals... which we were only allowed to do if we....

promised to pick them all up afterwards! I love this action/behind the scenes shot.

I'm not sure what's going on here...

Reception time! I'm not sure who was responsible for the cake toppers, but obviously they didn't get that they were supposed to be holding hands! I think they were on the wrong side for most of the night too. They said that Mr. Caramel's topper kept falling over and that mine stood perfectly still all throughout the night!

Ok, now time for the ugly faces!

Whatever it was, it must have been really funny!

I think I was not aware that there was some dirty dancing going on!
"dance like it hurts a little" - my bridesmaids

whoa whoa WHOA!! what is going on here??
I'll the end with that picture. :) Did any of you go through your pictures and find some surprising events?
Wednesday, 25 February 2009
-
Here comes the bride...
I think this story should be funny by now, but I still can't seem to shrug off this one very important crucial part of my wedding....
The one moment of the wedding day that I was most nervous about was walking down the aisle. Don't trip, don't walk too fast, don't take your eyes off the groom, and most importantly of all--- try not to ugly-cry. And I remember it all too clearly. I took my dad's arm and waited in front of the doors.
It was the moment when the doors opened and everyone started to rise.... and then.... someone started clapping. LOUDLY. And it wasn't a light, celebratory clapping, it was the big, jock-like, goofball clapping. I don't know if I have super great peripheral vision or not, but I was completely aware of how it started and how it ended. I saw from the corner of my eye that the guy next to him yanked his arm to make him stop. Then the guy finally figured out that he was the only one clapping and made a big "OOPS, MY BAD" shrug. But from that moment, my mental status was not to trip or cry, it was fighting the thoughts of turning to him and saying "WHAT THE *@^# IS WRONG WITH YOU."
(In this picture, my mind is thinking "WHO was clapping?!")
To this day, I'm not sure who that person was but I know he was probably a friend of the groom. But I will always remember that moment. Who even thinks about CLAPPING while the bride is walking down the aisle?!? As if we don't see weddings on TV all the time and notice that people are supposed to be in a hushed silence when the bride walks down the aisle.
I did forget all about the clapping right after the ceremony. You can definitely see the look of relief on my face when it was over. After the ceremony, all there is to do is eat and party!! And then the honeymoon! Woot!
One thing I do advise for those who are still preparing for their wedding day and what I tell my bride-to-be's all the time to not verbalize what is going wrong throughout the day. Saying it out loud makes it more real, and as for myself, once I start verbally saying it, I start to feel terrible about it. I knew all sorts of things were going wrong, but I would just smile & press on. There is nothing you can do about it, and saying it out loud makes others aware of it, and so on. I never told anyone about The Clapper until maybe a few months after the wedding when I started to remember all the details!
Plus, once you're done with your wedding day, you can come back on Weddingbee and tell us all about it! Also, if you didn't know, a good piece of advice for you guests is that you are NOT supposed to clap until AFTER the ceremony is done. It would be much appreciated for the bride, as this is the moment she's dreamt about ever since she was little. Thanks! (Seriously, in case you didn't know)
Anyone else have any "wrong" moments you'd like to share about your wedding day?
Sunday, 11 January 2009
-
Me? Jealous? Never!
Touchy subject! This is an issue that not a lot of women like to talk about because we really don't ever want to admit that we are jealous. Being jealous sounds petty, selfish and so "below us." However, I do think that people are a lot more jealous than we think! And I think it is quite normal, and okay for us to admit that we struggle with it.
Before I go further, let me give the dictionary's definition of the word:
Jealous1. feeling resentment against someone because of that person's rivalry, success, or advantages (often fol. by of): He was jealous of his rich brother. 2. feeling resentment because of another's success, advantage, etc. (often fol. by of): He was jealous of his brother's wealth. 3. characterized by or proceeding from suspicious fears or envious resentment: a jealous rage; jealous intrigues. 4. inclined to or troubled by suspicions or fears of rivalry, unfaithfulness, etc., as in love or aims: a jealous husband. 5. solicitous or vigilant in maintaining or guarding something: The American people are jealous of their freedom.
Back when I was doing wedding trials I witnessed a lot jealousy. Sadly, I mostly saw it in the bridesmaids who's atmosphere rang "why the heck am I a bridesmaid for this girl?" I saw some jealous bridesmaids, which probably came off to the bride as being irresponsible and inattentive. This caused a lot of uncomfortable tension on the morning of the wedding day... it was very awkward! The only times I saw unconditional love and support were either from sisters or true best friend bridesmaids. It's easy to tell who is geniunely happy for the bride. Being overly observant made me pick up some of these negative vibes and wonder where it could be coming from?
I'm sure there are a lot of reasons of why women can be jealous of each other, particularly when it comes to weddings. There could be missing links that I didn't catch like a bad history, lots of drama and broken friendships. Some reasons I can think of are:
- that they are putting a lot of work into someone else's day and they don't think they deserve it
- the difficulty of being happy for someone other than themself (I'm being very blunt, but it could be true!)
- they want the attention for themself
- they are constant "givers" who are annoyed and fed up with never receiving on the other end
- they are witnessing a "better" wedding or marriage than their own
- they are comparing their own self/marriage/wedding/level of happiness with others
I admit that when I go to other people's weddings, a part of me notices details that I wish I had done in my own wedding. I remember saying one thing out loud about wedding flowers to one of my married friends, and she said sternly "No.... Don't do that." She knew what I was on and I immediately nodded & understood. If I always did that, I would wind up being very unhappy and ungrateful for my own wedding! I worked very hard for my wedding and I did what I could in my own time & budget. I honestly hope to work on my own jealousy and learn to accept my wedding day as it was, without regret. Plus being jealous takes away from celebrating someone else's special day-- a day that they worked very hard for! I remember that it was so important to me that our guests have a good time at our wedding, so I would want to have a good time for their wedding and not be bogged down with my negative thoughts. It's different attending weddings as a married woman because your wedding already happened--- But as for singles, they can always jot down ideas and save them for future use. The hope for creating a beautiful and succesful wedding is still possible so they aren't as judgemental.
Again, I have to remember that the most important part of getting married is the marriage and not how lavish and perfect the wedding day is. Your wedding day is 1 day, but your marriage is the rest of your life! A person could have a $200k wedding and have it end in divorce, but a couple could get married at City Hall and have the most romantic marriage that will stand the test of time.
Not to downplay the importance of wedding days, since I really did care a whole lot about it! But I think it's good to accept your jealousy, and to try dealing with it in a healthy way. I feel truly honored and blessed to have had sacrificial bridesmaids and I would DEFINITELY want to be 100% happy and supportive for them on their wedding day. Just take it one step at a time -- I loved my hair, I loved my dress, I loved my makeup....and I have to remind myself how lucky I was to have certain things exactly the way I wanted it!
Have you dealt with jealousy issues or witnessed them around you? How do you deal with it?
Friday, 02 January 2009
-
New Year, New Pictures
After getting some sudden inspiration from the ring pictures that have been posting, I decided to take out my 6 year old Canon rebel SLR and start shooting again. I never found much pleasure in taking pictures of people, but rather detailed shots of inanimate objects. (At least inanimate objects won't shriek and run away!)
Here I am, fooling around with Christmas lights and crouching at our small window sill! (I used a macro lens for most of these.)
I love the soft glow of Christmas lights! I'm the type of person who wants Christmas lights as the main lighting of the room, all year round!
Different lighting makes all the difference! I used a separate flash for these. I really dislike using the flash on the camera itself---I only use that for emergencies!
our engravings :)
I absolutely love my wedding band-- almost as much as my E-ring! I wear it every day and love how it is so simple and light!
I remember that I kept going back & forth about wanting a princess-cut ring or a round-cut. Luckily, Mr. Caramel created this masterpiece to look almost like a shape inbetween those two cuts.
Don't forget about your husband's rings! I'm going to have a mini photoshoot of Mr. Caramel's ring too!
- browse entries:
- older »
Top Tags - Weblog
[no tags]
MissCarolMel
-
- Name: MissCarolMel
- Gender: Female
- Member Since: 8/23/2007
-
Premium
Connect
About Me
[no info]
Subscriptions
[no subscriptions]
Blogrings
[no blogrings]
Pulse
MissCarolMel has no pulse!...











Chatboard (0)